Blog
Helpful articles on mindful health.
LifestyleHow can we simply achieve good-quality sleep?
Lemon balm tea, honey and apple cider vinegar, blue-light blocking glasses, a few simple methods you can use to improve your sleep quality almost immediately.
HealthThe five hormone groups that affect you every day
From the thyroid to the sex hormones, I show how your hormones regulate your energy, your sleep and your well-being, and what you can do for their balance.
HealthLipedema and lymphatic congestion, when your body starts to store
When waste and toxins build up, the body stores them under the skin. I show how hydration, movement and LPG help reverse the process.