Free guide
Your 1-Day Detox Guide
A gentle, one-day green juice fast with morning skin rituals, stretching, and mindful movement. Reset your body naturally.
What's in the guide
1
Morning Skin Ritual
Full-body dry brushing, 3dl warm filtered water with fresh lemon juice, 15 minutes of gentle stretching.
2
Green Juice Fast
All-day freshly pressed green juices: celery, cucumber, lemon, green apple, or apple, orange, carrot variations.
3
Movement and Detox Activation
30 minutes of brisk walking or light jogging to raise your heart rate and activate better detoxification and elimination functions.
4
Evening Wind-Down
Warm vegetable broth, Epsom salt bath, lemon balm tea, and gratitude journaling before an early bedtime.
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